How do you do tummy time?įrom birth, you could try a few different positions to help them play and wriggle around on their tummy. Babies who don’t do tummy time might take a little longer to walk but they’ll still take a normal amount of time to do it (Pin et al, 2007). If your baby isn’t keen on tummy time, you could just hold them upright, for example by giving them a cuddle. If they’re happy with tummy time, you could try to build it up by a minute every few days (Worcestershire Health and Care Trust, 2017). 'You could start off by giving your baby very short stretches of tummy time, maybe up to three to five minutes of tummy time two or three times a day (AAP, 2017).'īut see how they get on with this and trust your instincts, especially if your baby doesn’t like it (Worcestershire Health and Care Trust, 2017). You will need to be careful though to only give your baby tummy time when you’re both totally awake and they’re under your close watch (AAP, 2017 NHS, 2017).

You can get your baby to try out tummy time from when they born (AAP, 2017 NHS, 2017 Worcestershire Health and Care Trust, 2017). (Pin et al, 2007 AAP, 2017 NHS, 2017 Worcestershire Health and Care Trust, 2017) When do you start tummy time? Tummy time varies the position your baby lies in, which can also help prevent head flattening (positional plagiocephaly).Tummy time helps your baby to develop their motor skills and encourages them to roll over.It’s important for their physical development, helping your baby to strengthen their back, arms and neck muscles.Tummy time has plenty of benefits for your baby: Tummy time is, quite simply, all about getting your baby to spend a little bit of time on their tummy.

Here’s what else tummy time is about and how to do it… What is tummy time? Encouraging them to lie on their tummy also gives them a different view of the world. Tummy time is a great way to help your baby to strengthen the muscles they need for sitting, rolling and crawling (Pin et al, 2007).

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